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10/7/2014

6:07 PM

8.2 mi

1:07:50.09

8:15 mi

Health

125 lb
3257

Weather

62 F

Ratings

8 / 10
8 / 10
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North Wales winter route

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Notes

2 mi easy, 2:00 @ 10K pace (7:15), 3:00 easy, for 6 miles, with Steve King.

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