Run: Long Previous Next

3/1/2014

11:49 AM

19.3 mi

2:56:36.20

9:09 mi

Health

125 lb
7647

Weather

35 F

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Home to Temple Ambler course and back

Save as

Please name this map:

Notes

Started slowly, got below 9:00 for miles 7 and 8, then slowed again. Finished strong, 8:52 ave for last 5.

Comments