Run: Tempo Previous Next

10/1/2013

6:40 PM

6.1 mi

47:25.44

7:50 mi

Health

130 lb
2494

Weather

75 F

Ratings

8 / 10
8 / 10
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North Wales summer route plus

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Notes

1 easy, 2 x 2 @ tempo (7:17) [2:30 RI], 1 easy. Probably equiv. effort, with the hills.

with Steve K, Dave B, and Dan U, intermittently.

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