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Run: Long Previous Next

8/4/2018

Date

11:27 AM

Time

8.1 mi

Distance

1:18:01.82

Duration

9:39 mi

Pace

Equipment

Health

Weight125 lb

Avg HR163 bpm

Max HR217 bpm

kilojoules3206

Weather

Temperature76 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseAmbler Borough from home

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Notes

Long/easy run with 6 striders. Rain-delayed, hot and humid by late morning.

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