Notes
Elevation Gain (ft) +640 / -657
Avg. Heart Rate 143 bpm Zone 3.7
Temperature (°F) 65.8°F avg. 68°F high
Wind Speed ( mph) E 7.6 avg. E 9.2 max.
1 7:48 1.00 9.2 160 200 101
2 7:32 1.00 8.7 142 150 104
3 8:10 1.00 8.5 138 144 104
4 8:51 1.00 7.8 137 147 102
5 3:40 0.45 8.1 134 142 46