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Summary
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Run: Tempo
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1/10/2012
Date
6:35 AM
Time
5.3 mi
Distance
43:18
Duration
8:11 mi
Pace
Equipment
Brooks Radius 07 (11)
Health
Weight
130 lb
kilojoules
2182
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
North Wales winter route
Notes
With Howard. Good even pace.
Comments
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