Run: Tempo Previous Next

Notes

COMMENTS: Plan: 5 mi @ mid-tempo (10K + 15" = 7:15). w Ray, John, Ken. Beginning loop to see Xmas house, about .7mi in 6:25; 8:07, 7:50, 7:12, 7:06, 7:26, :54, 7:26, 7:50. 5 mi pace 7:24. 4 mi 7:17.