Notes
TEMPERATURE: 85 - 88
w Tom G. crushingly hot - 85 at start, probably 90+ in sun. almost quit at 7 miles. 1m 8:15, 5K 25:50(8:20), 10K 53:38(8:39), 15K 1:22:33(8:52), 20K 1:52:30(9:04), 1/2 1:58:25(9:10), 25K 2:22:38(9:12), 30K 2:53:32(9:20), 35K 3:26:59(9:32), 40K 4:02:11(9:46)