Run: Tempo Previous Next

11/19/2019

12:46 PM

8.3 mi

1:18:06.66

9:29 mi

Health

125 lb
169 bpm
183 bpm
3265

Weather

48 F

Ratings

8 / 10
8 / 10
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Mondauk out & back

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Notes

2.5 E, 4 x .5 mi @ T pace, 3.5 E with 4 x 30” pickups.

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