Run: Long Previous Next

3/15/2008

8:10 AM

21.1 mi

2:55:25

8:19 mi

Health

130 lb
138 bpm
155 bpm
8685

Weather

45 F

Ratings

9 / 10
8 / 10

Notes

Overslept, never caught faster group, so solo. 2.5 easy, 16 @ M pace (8:05), 2.5 easy. Miles 15, 16 of M pace 7:58, 8:01. Next mile 9:32, then 8:55, 8:11 for final .6 mile. 7-10 mph headwind coming back.

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