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1/22/2015

4:00 PM

5.2 mi

46:00

8:51 mi

Health

125 lb
2058
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YMCA

Notes

2 easy, 2 x 12:00 in 7:30, 2:00 RI

1st 12:00 - 3:00 @7:41, 2:00 @ 8:00, 2.0 incline, 3:00 @7:35, 3:00@7:30, 1:00@7:25

2nd 12:00 - 3:00 @7:41, 3:00 @7:35, 3:00 @7:30, 3@7:25

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