Run: Interval Previous Next

6/27/2019

6:22 PM

4.3 mi

43:24.24

10:03 mi

Health

125 lb
124 bpm
157 bpm
1710

Weather

82 F

Ratings

8 / 10
8 / 10
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Notes

4 sets: 400, 200, 200 @ R, 200/2:00 jog. Target times: 1:42, 51. Actual: all below.

Huge turnout, including about 6 kids. Good training group- Bob Harmon, Rob Holmes, Sarah (mom of LC boy), and two girls with Bonnie.

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