9/12/2006
6:30 PM
400 m
1:10
4:42 mi
ASICS (racing flat 2006)
COMMENTS: Mini track meet. Skipped mile. Another furious finish w Tom Y in the 800, 2:40; actually edged in front at 50 yds, couldn't hold on. Not quite as close in the 400, but within a sec.
200 - 33 sec. fastest 200 & 400 in years.