Run: Tempo Previous Next

6/10/2008

6:35 PM

4 mi

30:08

7:35 mi

Health

130 lb
146 bpm
165 bpm
1638

Weather

92 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Very hot and humid. w Dan, cut the course short to avoid hill and traffic - a better way.

Avg. Heart Rate 147 bpm Zone 3.9

Temperature (°F) 91.7°F avg. 93.2°F high

Wind Speed ( mph) SW 7.3 avg. SW 10.4 max.

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