10/6/2009
6:37 PM
5.4 mi
41:52.81
7:48 mi
Brooks Ghost- Blue
Initializing charts...
Plan: 1 m easy, 800, 1200, 1200, 800 [400 recoveries], 6:45 pace. all repeats longer and faster than planned. Picked up Mark O. on 2nd segment. Last 800 @ 6:31.