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9/29/2012

7:41 AM

16.1 mi

2:17:49.76

8:35 mi

Health

130 lb
92 bpm
139 bpm
6611

Weather

60 F

Ratings

8 / 10
8 / 10
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Shawmont - Manor

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Notes

Great run, pretty consistent pace/effort from mile 2 to end. With Mike K and John ? from Canoe Club to top of Shawmont, then with Tall David down Shawmont and up Manor.

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