12/16/2013
6:49 PM
6 mi
1:01:11.87
10:09 mi
Brooks Pure Flow 2
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3 sets: 2 x 200 [400/200], 1 x 400 [400]. 7.0 incline x 7.0 mph (8:34) = 6:11 mile pace effort for 200's, 6:15 for 400's.
First speed workout for indoor season.