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8/18/2018

Date

8:34 AM

Time

5 km

Distance

24:14.20

Duration

7:49 mi

Pace

Equipment

Hoka Clifton 4

Health

Weight125 lb

Avg HR146 bpm

Max HR172 bpm

kilojoules1230

VO2max39.7

Weather

Temperature74 F

Conditions

Ratings

Effort10 / 10

Quality8 / 10

Race Result

Ages 70 - 741 / 3 (33.3%)

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CourseIvyland 5K

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Notes

Ran with Cara for first mile, but couldn’t hang in uphill second mile. Able to pick it up in final mile. Disappointing trimester, but did a hard track workout Thursday. Very humid. Won a pie.