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7/29/2014

6:42 PM

7.1 mi

1:00:18.07

8:27 mi

Health

125 lb
2826

Weather

75 F

Ratings

8 / 10
8 / 10
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North Wales summer route plus

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Notes

Progression run, again mostly solo. Plan: 9:30 down to 7:45. Pleasant evening, but didn't feel as strong as last week in the heat.

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