Run: Interval Previous Next

4/18/2019

6:42 PM

3.5 mi

30:04.36

8:44 mi

Health

125 lb
157 bpm
169 bpm
1365

Weather

72 F

Ratings

8 / 10
8 / 10
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Notes

4 x 1200 BSR pace (200). Target 5:51, actual: 5:50, 5:48, 5:44, 5:35.

With Christine and Tom Mc.

TTT, just four of us - Christine, Tom, Alan B and me.

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