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Notes

COMMENTS: Schedule: 8 X 800 @ 7:00 - 45" = 6:15 /2 = 3:08 (1:30 rest)

Plan: 3:20 pace. Actual: 3:16 average (1:37)

3:13.6, 3:17, 3:18, 3:17, 3:17, 3:17, 3:15, 3:12.6