Notes
1200, 1000, 800, 600, 400 @ I pace, (400, except 200 after 600). 10 sec slow on both 12 and 10, on target for 800, a like under for 600, and R pace for 400. Just 10 of us, including 3 “occasionals”, Bob Lyman, Rob and David. Nice night, warm but low humidity.