8/17/2006
6:30 PM
7.2 mi
53:11
7:27 mi
ASICS (racing flat 2006)
COMMENTS: w Ira, Jack. plan: 1 easy, 5 @ LT (7:20), 1 easy
actual: 8:40, 7:21, 6:54, 6:52, 7:12, :55, 7:01, 8:16.
5 mi ave: 7:04. smoked the targets!