Run: Tempo Previous Next

3/25/2008

6:35 PM

5.3 mi

39:06

7:27 mi

Health

130 lb
148 bpm
160 bpm
55 bpm
2161

Weather

45 F

Ratings

8 / 10
6 / 10
  • Map

Tues group

Notes

Summer course, w Dan. Tried to do 3/4 mile tempo intervals, quit after second - sore R hip. Eased into 7:35 ish pace.

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