8/8/2013
6:46 PM
4.1 mi
29:03.59
7:10 mi
Brooks Pure Flow 2
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4 x 6:00 (1400m), 4:00 RI. Target pace: 6:51, actual average pace: 6:46.5.
Felt comfortable; able to speed up on last. with Ken O., John R, and Mike F.