Run: Tempo Previous Next

2/14/2008

6:00 PM

6 mi

46:44

7:48 mi

Equipment

Brooks Burn

Health

130 lb
140 bpm
158 bpm
66 bpm
2470

Weather

70 F

Ratings

8 / 10
8 / 10
  • Map

treadmill

Notes

1st run post-flu. 8 days off. felt pretty good and finished @sub 7:00 pace, but very sore afterwards and next day.

8:44, 7:39, 7:27, 7:23, 7:02, 8:26.

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