Run: Tempo Previous Next

12/5/2019

1:14 PM

6.8 mi

1:04:42.69

9:36 mi

Health

125 lb
173 bpm
196 bpm
2672
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YMCA

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Notes

Incline at15.0 to start, gradually lowered as increased pace. Worked pretty well, Think would be better to start less steep. Stepped up pace one notch (about .08/mile) each .25 mile.

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