Run: Interval Previous Next

Notes

COMMENTS: warmup 1.5mi 12:38. 1600 6:46 [5:00], 1200 5:02(6:45) [3:32], 1000 4:07(6:38) [5:08], 3:18(6:36) [2:38], 400 85.6 (5:44) [4:47], 2 x 200 40.85 [2:06], 38.8 (5:20)