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10/22/2007

10:00 AM

10.5 mi

1:28:00

8:23 mi

Health

141 bpm
167 bpm

Weather

65 F

Ratings

8 / 10
8 / 10
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Notes

COMMENTS: injury test run. 2.25 mi slow to Mondauk, 6 laps: 8:05, 7:45, 7:37, 7:27, 7:30, 7:40. all pain-free, but soon as left park, pain returned in L groin - dull, throb. slowed to 8:43, 8:35 to home. Iced, elevated, naproxen/Alleve. Withdrew from NYC Marathon next day.

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