3/1/2008
3:55 PM
13.1 mi
1:47:45
8:13 mi
Brooks Radius 07 (11)
Solo, in late aftrnoon. tempo intervals out: 4 x 3/4 mile: 7:39 pace[1:31], 7:25[1:42], 7:26[1:29], 7:06. M pace back - 8:05. Windy, but sheltered in the valley; sloppy footing much of the way.