Notes
warmup, RI, cool down.
Temperature (°F) 27°F avg. 28.4°F high
Wind Speed ( mph) SSE 2.0 avg. SSE 4.6 max.
Heart Rate (%max) 84 69 102
Heart Rate (zone) 3.5 2.2 7.8
Heart Rate (bpm) 139 114 169
1 9:24 1.00 7.6 154 170 116
2 2:02 0.22 7.2 126 136 26
3 1:51 0.24 8.9 134 145 28
4 3:19 0.36 8.9 127 152 44
5 1:42 0.24 9.2 139 151 28
6 5:13 0.62 8.7 131 150 73
7 0:48 0.13 10.1 138 145 14
8 2:26 0.30 10.3 141 149 36
9 1:41 0.26 9.8 140 149 30
10 1:56 0.21 8.9 140 150 26
11 1:52 0.30 10.3 139 150 33
12 6:29 0.73 10.1 135 150 88