4/11/2006
5:45 PM
1.5 mi
8:42
5:48 mi
Brooks Radius 06 (8)
with Pete for 330/440. Plan: 6 x 440 @10K minus 55-60" = 6:00-6:05 mi = 90-92 (440 RI).
Actual: 88.9 [2:31], 87.6 [2:44], 88.4 [2:53], 87.7 [2:52], 85.5 [2:52], 83.08. Ave = 86.86, ~4" faster than comparable 11/05 w-out.