Notes
with Mike K and Dave Y.
Split Time Distance Avg Pace Best Pace
1 0:08:42 1 8:43 4:55 Warm up mile
2 0:02:13 0.27 8:08 7:40 Warm up
3 0:06:57 1 6:56 6:00 Tempo 1
4 0:02:17 0.26 8:46 7:20 Recovery
5 0:07:18 0.99 7:27 5:56 Tempo 2
6 0:06:41 0.73 9:08 7:13 Recovery
7 0:03:36 0.5 7:10 6:14 Tempo 3
8 0:01:04 0.1 10:37 7:14 Recovery
Summary 0:38:48 4.86 8:00 4:55