Notes
First indoor race since high school. Tom Y, Lou Coppens, Fred, and one other in 50+ age range. Lou went out fast, I got behind Tom Y. 1st 200 in 46, 1/4 in 91, 1/2 at 3:01, 3/4 at 4:30. Final 1/4 in 84. Passed Lou in 3rd quarter, Fred passed me and T.Y. with 1/4 to go, I passed T.Y. at 200, and nipped Fred at the finish line.
Statistics: Calories: 98
VO2 Max: 49.4