Run: Interval Previous Next

4/17/2007

8:00 PM

2.8 mi

18:27

6:43 mi

Equipment

Brooks Burn

  • Map

treadmill

Notes

COMMENTS: 1 mi w-up 9:19

1 x 1200 [400] 5:17 [2:39]

3 x 800 [400] 3:26, 3:23, 3:20 [2:37, 2:39, 2:46]

2 x 400 [400] 91, 90 [2:44]

Comments