8/22/2013
6:23 PM
7 mi
58:03.36
8:18 mi
Brooks Pure Flow 2
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Plan: 1 easy, 5 @ 7:50 (heat adjusted), 1 easy. Actual: 5 @ 7:53, last 4 @ 7:47.
Solo, on track, during 6 x 800 by group.