10/9/2014
5:48 PM
3.3 mi
23:07.54
7:07 mi
Brooks Pure Flow 3 _ 92014
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1 mi. @ 10K pace, 1200 @ 8K, 2 x 800 @ 5K, 2 x 400 @ 3k.
a good, moderate effort workout, 3 days before DDC 15K.
with Nick M., Jack Y., Jim L.