Notes
AG 1st, Vince 2nd, grade 78.96. Felt pretty strong in first 2 miles, staying with AARCy, then struggled up the mile 3 hill. Started feeling the groin a bit in mile 4, so got a little conservative until Gene caught me on Pennlyn Pike (no trail). Ran together for last mile and that helped both of us. He was training thru, had done 20 mile "4 corners of the Wissahickon" on Thursday.