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Run: Race Previous Next

7/30/2008

Date

6:30 PM

Time

5 km

Distance

22:27

Duration

7:14 mi

Pace

Equipment

ASICS Gel-Trail Attack

Health

Weight130 lb

Avg HR161 bpm

Max HR195 bpm

kilojoules1279

VO2max43.5

Weather

Temperature85 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Race Result

Overall13 / 33 (39.4%)

Ages 60 - 691 / 1 (100%)

Gender11 / 20 (55%)

Map

CourseGriffins Cross Country 5K

Notes

Griffin Run XC, very small turnout.

Comments