Notes
Huge crowd, too bad no picture (memory full again on c-phone). L foot still sore, talked to Ira before, decided to try the workout, which was fine with good pace until last 800 - started to hurt, so aborted at 200. Pretty sore in evening, even after icing, and very sore in morning, better with Advil, warmup. Hurting more on push-off and in ankle.