10/26/2006
6:30 PM
7.2 mi
53:31
7:30 mi
Nike 2006 (9)
COMMENTS: w Jack (Andy, Brett, Ken in front). plan 5 m @ MT [7:05]. actual: [8:05], 7:09, 6:51, 7:00, 7:16, 1:18, 7:03, [8:48]. 5 m ave: 7:04. Hard work, still feeling the 800's workout.