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2/11/2014

6:39 PM

7.2 mi

1:04:51.27

9:05 mi

Health

128 lb
2898

Ratings

9 / 10
9 / 10
  • Splits
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YMCA

Notes

1.25 easy, 3 x .75, 2 x .50, 2 x .25, short intervals. pretty intense, 8:18 ave pace. Sick later w G-I virus x 2.5 days.

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