Notes
COMMENTS: w Tom Y. FIRST wk 3: 8 x 800 [90"]. actual 3:03 [1:40], 3:01 [1:46], 3:00 [1:50], 2:59 [3:41 - mentioned concern re groin sensitivity during RI]. next one, pulled groin at 300 meters - sharp pain, L inside thigh - same spot as in Richmond. stopped immediately, walked. Iced at home, Alleve.