Notes
COMMENTS: Wk 18 Marathon training - official start! [12 x 400, revised]
Very hot & humid, but 14 or so, incl Pete, TG & Q'manTom. Ended in arriving severe t'storm.
2 x 880 3:10.4 (3:20), 3:00.3 (4:25) [Ave: 3:05]
4 x 440 88.7 (2:33), 89.5 (2:34), 86.0 (2:27), 84.2 (7:59)
4 x 440 87.2 (2:24), 87.0 (2:35), 87.4 (2:34), 81.4 [Ave: 86.4]