11/13/2014
6:54 PM
6 mi
57:58.10
9:40 mi
Brooks Pure Flow 3 _ 92014
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40 sec On, 20 sec. Off. Started at 8:05, finished at 6:15. Tough on t-mill. Got off for the Off segments, rather than trying to speed up and slow down the belt. Ave pace ~6:45-50.