Notes
COMMENTS: warm and breezy. 9 runners - not up to last years #'s yet. w TY and Angelo. 6 sets of 300 [100] 100 [300]
9:15 w-up mile,
58.4 [1:31], 16.88 [2:07]
57.7 [1:08], 17.42 [2:38]
56.2 [1:11], 17.15 [2:24]
58.5 [1:12], 17.42 [2:39]
56.2 [1:24], 17.03 [2:57]
55.4 [1:29], 16.65
7:18 3/4 mi cool down
great workout! group seemed to like it.