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Run: Race Previous Next

11/27/2010

Date

11:07 AM

Time

5 km

Distance

23:23.49

Duration

7:32 mi

Pace

Equipment

Inov8

Health

Weight130 lb

kilojoules1279

VO2max41.4

Weather

Temperature40 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Race Result

Overall42 / 107 (39.3%)

Ages 60 - 802 / 19 (10.5%)

Gender42 / 107 (39.3%)

Splits
Graphs
Map

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CourseDelaware Open Cross Country Champ.

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Notes

Beautiful, tough course, plus high wind. Didn't know about the 60+ winner, Fred Shufflebarger (62), probably out in front from the start. 72.37 age-grade.