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8/6/2013

5:35 PM

11.2 mi

1:32:53.39

8:19 mi

Health

130 lb
4598

Weather

78 F

Ratings

8 / 10
8 / 10
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North Wales winter & summer routes

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Notes

Got almost 6 in before the group run on winter route, then 5ish on summer route, mostly solo.

Workout goal: 1 easy, 10 @ 8:12 (M pace). actual pace: 8:13.

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