1/14/2014
5:15 PM
6.1 mi
56:40.30
9:15 mi
Brooks Pure Flow 2
Initializing charts...
1.25 easy, 2 x mile @ tempo, 2.5 easy. 3.0 incline x 7.5 mph (8:00) = 7:24 effort. Not easy, but groin felt under control.