Run: Tempo Previous Next

2/14/2019

10:52 AM

10 mi

1:41:07.91

10:07 mi

Health

125 lb
125 bpm
141 bpm
3958

Weather

39 F

Ratings

9 / 10
8 / 10
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Ambler Borough from home

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Notes

2.5 easy, 3 x mile T (2:00), 4 x 200R (200). Tempo miles were a struggle again. On the FB course. Hills and wind.

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